How To lose Weight ? (Womens) A decision to start losing weight need conviction and determination. A step to losing weight comes with many health benefits. It helps to reduce the risk of chronic diseases, improve sleep, and improve mental health.
Less consumption of energy and using more physical effort to burn stored fat. It’s not just about eating less—it’s about making small, lasting changes in your daily routine, staying active, and building healthy habits that feel natural and easy to stick with different ways of weight loss
There are many ways to lose weight and a combination of all is always better:
Find your reason to lose weight?
Start your weight loss journey by a 30-minute walk if not at once divide it into three parts 10 minute each. Walking for 30 minutes a day or more improves or maintain your overall health, be consistent. If you can’t manage 30 minutes a day, remember even short walks more frequently can be beneficial. Walking with partner can turn exercise into an enjoyable social occasion.
You’ll reduce your long-term risk of disease. Losing even a little of 5% of your body weight can have a positive effect on BP, blood cholesterol, blood sugar levels and your heart health. Being overweight increases your risk of high blood pressure, heart disease, stroke, type 2 diabetes, some cancers and fertility problems.
How weight loss improves your health.
- Lower blood pressure.
- Lower levels of triglycerides.
- Less risk of heart disease.
- Improved mobility and reduced pain.
- Better sex and less erectile dysfunction.
- Improved mood.
- Better sleep.
- Higher self-esteem.
Yoga can also help your weight lose journey .
Yoga help you with strengthening your core.
Yoga can help you improve your body posture, and maintain good metabolic efficiency.
Most practices for a long time , performing yoga helps to manage stress, improve persons mood, and tackle emotional eating. It also helps to connect with a supportive community, if utilised positively can be key for maintaining a healthy weight. On top of that, practicing yoga helps burn calories and build muscle, leaving you feeling stronger and more toned. Regular practice helps a person to live a healthy and sustainable life. Yoga connect us with nature and help us excel in every way possible.
For more content follow us on our social media
-
International Day of Action for Rivers
International Day of Action for Rivers
-
World Consumer Rights Day: A Global Call for Fair Practices
World Consumer Rights Day: A Global Call for Fair Practices
-
Holi: The Festival of Colors and Joy
Holi: The Festival of Colors and Joy
check-our posts – Here…
your daily news buddy….
